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Seasonal Depression SymptomsLike other types of depression, those with SAD may experience sadness or lack of enjoyment in daily activities. They may become less interested in their families and friends, fall asleep more or have trouble waking up, and they crave carbs that provide quick energy.
The brain's pathways for regulating mood can be affected by the lack of sunlight in the fall and winter months. Some people experience mild symptoms, while others suffer from symptoms that are so severe as to affect relationships and at work.Treatment
There are many treatment options available. Psychotherapy, light therapy and medication can assist people with SAD. They also can make simple adjustments that can ease their symptoms and improve their mood.
SAD can be mild, moderate or even severe. It can affect a person's concentration and energy levels as well as appetite. Some people suffering from SAD might feel irritable and angry more frequently. They might also have trouble concentrating and making decisions. Some people with SAD have trouble sleeping well which can result in a lack of energy throughout the daytime. The symptoms of SAD can be caused by the changing seasons. The shorter hours of daylight during fall and winter may alter the biological rhythms of a person. This can reduce serotonin levels and increase the hormone melatonin. This can increase sleepiness or cause depression.
People suffering from SAD experience feeling sad or down at a particular time of the year. They usually experience these symptoms in the winter or autumn months and are more comfortable in spring. In summer, they may have episodes where they feel happy or high. SAD patients may have more depression-related episodes. SAD is often confused with other mood disorders. It is important to obtain an assessment from a medical professional.
Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy which teaches people how to confront and change negative thinking. CBT for SAD concentrates on replacing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to combat the lack of interest they usually experience in the summer or winter.
It's not clear how effective herbal remedies or supplements can be for SAD. Many herbal remedies and dietary supplements don't have the same level of control as prescription drugs. They can cause serious problems when they interact with prescription drugs. Talk to your healthcare provider prior to taking any herbal or dietary supplements.
Medication
The symptoms of seasonal depression are more severe than the occasional "winter blues." If you suffer from these mood swings throughout the year at the same time you GP can help diagnose and manage your symptoms. Treatment options include light therapy, psychotherapy, and medications.
Many people who suffer from winter-pattern SAD have depression-like episodes that come and go each year in the fall and winter. These episodes are often accompanied by a lack energy and appetite and a desire for starchy foods, sleep disruption, and weight gain. These symptoms can lead you to feel depressed, despair and even suicidal in extreme cases.
Certain people suffering from SAD may benefit from taking a bupropion, which is a dopamine-inhibitor. This medication balances your serotonin levels and dopamine levels to reduce the likelihood of becoming unmotivated and irritable. This is a relatively new type of antidepressant that has been approved by the U.S. Food and Drug Administration for use to treat SAD.
Your GP will prescribe the most effective medication for you based on your particular symptoms and severity of illness. They may suggest that you begin antidepressants during the fall before the symptoms of depression in women of seasonal depression typically begin each year and continue to take them until spring. They may also suggest using an artificial light source or a light box to simulate sunlight, which will encourage the release serotonin.
It's important that you know that, although many people suffering from SAD suffer from a deficiency of vitamin D, there's no evidence to suggest this as the cause of the condition. You can improve your health by consuming a healthy diet and spending time in the sunlight.
SAD is a difficult condition to manage and the symptoms can last for for a long time. It is crucial to understand that there are many ways to treat this condition. With the assistance of your GP you can get rid of symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.
Cognitive behavior therapy
SAD is a type depression that can be seen in fall and winter, and improves during the spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can disrupt sleep, eating mood, and behavior. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy, and light therapy.
Researchers aren't sure what causes SAD. They believe that less sunlight triggers brain chemicals to change which can trigger depression. People with SAD are more likely to have other mental health conditions which include major depression and bipolar disorder. They may also be at risk due to family history, for example, someone in the family with depression or schizophrenia.
Serotonin, a chemical in the brain that regulates mood, is usually lower in people with SAD winter-pattern. Serotonin levels that are low can affect sleep and the ability to think clearly and can cause sadness. Melatonin levels may be lower in people with SAD summer-pattern. This can alter sleep patterns and trigger feelings of depression.
SAD symptoms include sadness, low energy and difficulty concentrating, as well as losing interest in the activities you normally enjoy. You might cut off contact with your friends and family during the dark, cold months or lose weight to cope with the negative emotions. You might also start to feel suicidal and this is a serious medical emergency that requires immediate care.
Talk therapy can help people who suffer from SAD overcome their depression by changing negative thought patterns and behavior. During psychotherapy sessions, your therapist will ask you questions and encourage you to be attentive to how you react in difficult situations. Together, you'll work to discover new ways to deal with these situations.
Psychotherapy is most effective when it's tailored to a specific issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. CBT was created by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behavior therapy. It focuses on changing negative patterns of emotional symptoms of depression reasoning" that can lead to depression.
Light therapy
As the seasons change, seasons, many people feel sluggish, tired and down in the dumps. For some, these issues are more serious than a typical situation of "winter blues," and can cause depression, which is known as seasonal affective disorder, or SAD. If you suffer from this condition just a few lifestyle changes, as well as the help of psychotherapy or medication could relieve your symptoms and restore your mood back to normal.
Bright light therapy, or phototherapy, has been shown to help alleviate symptoms of SAD, as well as other conditions that influence your mood. A daily use of an e-lamp or full-spectrum lighting in the early morning hours can help alleviate symptoms of depression and anxiety. Light therapy increases your serotonin levels, a natural chemical that boosts your mood. It also helps prevent a decrease in your circadian clock, the internal clock of your body that regulates sleep cycles.
The most effective results for SAD can be achieved by using a special device that emits 10,000 lux of bright white light, roughly the same brightness as outside on an uncloudy day in July. Your healthcare professional will recommend you sit or stand in the front of the device every day for at least 30 minutes starting in the recognizing Early signs of depression in men of depression (https://king-wifi.win/) hours of the morning, every day of the week.
If you experience eye strain or headaches, you can adjust the intensity and distance between the light source and your. Make sure you use a light box that has filters that block harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase a light box from your physician or find one on the Internet However, be sure that it's approved by a medical professional for the treatment of SAD.
It is essential to inform your healthcare professional whether you suffer from bipolar disorder or another mental health problem, as in some people, bright light therapy or antidepressants can trigger a manic episode. The risk can be reduced by utilizing these treatments under the supervision of a psychiatrist.
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