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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining the reason behind the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers, such as propranolol (Inderal), which slows the heart rate. Psychotherapy involves talking with the therapist in order to learn how to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and offer counseling. People who suffer from panic attacks visit their primary care physician who will look for any the root of the problem. Based on the root of the panic, the PCP may refer the patient to a mental health specialist. The therapist might suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy assists individuals identify the behaviors and patterns of thinking that trigger an episode of anxiety. Catastrophizing is one or believing that the worst is going to occur. This type of thinking is believed to be a result of chemical imbalances in the amygdala and brain circuits involved in the processing of anxiety and fear. The therapist may teach the client to challenge these thoughts, which could lower the risk of having an attack.

Another technique is to learn how to manage the physical manifestations of a panic attack. These include sweating and a pulse that is pounding. The therapist may guide the client through controlled breathing, a technique called mindfulness meditation, which promotes relaxation. The therapist can also instruct the client how to develop a routine for sleeping that is efficient and effective in reducing stress and anxiety treatment.

Therapists may also employ exposure therapy to help people overcome the avoiding behaviors that fuel anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to confront their fears -- such as crowds or using public transportation -- one by one until they feel more at ease.

Treatments such as anti-anxiety or anti-panic medications, such as benzodiazepines, are effective in decreasing the severity of panic attacks. They aren't effective in treating the underlying causes. The long-term use of these medications can cause dependence and addiction. This makes it more difficult to break the cycle. Many therapists don't prescribe medication as a part of treatment for panic disorder.

Some providers offer sliding scale rates for those with low incomes, or free services. If you have insurance, check with their provider to find out what is best treatment for anxiety options are available. Some therapists offer online sessions which could be beneficial to those who can't afford to attend in person.

Medicines

Doctors typically prescribe medication to treat anxiety attacks, in addition to therapy. Certain antidepressants as well as anti-anxiety medicines have been proven to be effective in reducing the frequency, intensity and duration of symptoms. These medications help by stabilizing the levels of chemical messengers, also known as neurotransmitters within your brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake reducers (SSRIs). These antidepressants boost serotonin levels in the brain, a chemical that can affect mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety treatment online symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants that includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to manage high blood pressure or heart issues they can also ease anxiety symptoms, including rapid heart rate, sweating, trembling voice, and shaking hands. They are not typically prescribed for panic disorder but may be prescribed if the fear of a certain event triggers a panic episode.

Benzodiazepines are anti-anxiety drugs that work quickly that relieve anxiety symptoms immediately. However, they can also be addictive and lead to withdrawal if you stop taking them suddenly. They may also be harmful if you combine them with alcohol or other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask you questions about your mental health, family history, and lifestyle if you suffer from recurrent attacks. They will determine if the attacks are caused by an illness, such as thyroid diseases, and will also look for other causes, such as adverse childhood memories or other stressors, which can contribute to the symptoms.

The most important thing to remember when treating panic attacks is to understand that they aren't harmful. It is also important to know how to handle them. If you have the support of family members they can also assist by practicing relaxation techniques and staying away from caffeine and other stimulants that may trigger them.

Lifestyle changes

It is important to seek professional help when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term that describes the various psychological treatment techniques. Cognitive behavioral therapy is a common type of treatment that teaches how to recognize and modify unhealthy thoughts and emotions that cause panic attacks. You can reduce or eliminate panic by changing your thoughts and behaviors.

Anti-anxiety medication can also be beneficial in managing anxiety and pandemonium. These medications, sometimes called tranquilizers, slow down the nervous system and provide an sedative effect that makes you feel more calm. Benzodiazepines such as lorazepam and alprazolam, also known as Xanax (r) or Ativan (r), are commonly prescribed anti-anxiety medication.

A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can help reduce stress, release feel-good hormones and improve mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. A good night's sleep is a crucial aspect of a healthy life style. At minimum eight hours of rest every night can help reduce anxiety symptoms and improve cognition.

Participating in social activities and spending time with friends and family can help you reduce your anxiety. Joining a community of people who have similar issues will help you find out that your worries aren't the only ones.

A variety of complementary and alternative medicine (CAM) practices such as yoga meditation and acupuncture show promising results for improving anxiety symptoms. Further clinical trials are required to confirm these results. In the interim you can moderately exercise on most days of the week and consume an wholesome diet rich in vegetables, fruits and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, or sugar in order to reduce anxiety. Avoid taking herbal supplements without first consulting your healthcare provider.

Counseling

A panic attack can trigger various symptoms. They include a racing heart and chest tightness, hyperventilation and shaking. They may also think they are suffering from an attack on their heart or that they are dying. The attacks typically peak within minutes and then fade away. People who experience them frequently may be diagnosed as having panic disorder.

Your doctor will require you to give an extensive medical history, and perform a physical examination in order to determine whether you are suffering from panic attacks. You will be asked to explain your symptoms as well as the frequency they occur. They will also look for any other health conditions that may cause similar symptoms. For instance, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective method of treatment of panic and anxiety attacks. It is generally advised to consult a psychiatrist or psychologist. They can help you identify your triggers and help you learn how to manage them. They might prescribe antidepressants to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work your doctor might alter the dosage or change to a different kind of medication.

A therapist or counselor could assist you in managing your emotions. You may also opt for cognitive behavioral therapy in order to deal with negative beliefs and thoughts. This can be a difficult process, but you'll gain the tools to manage your anxiety. You can also seek out support from your family and acquaintances as you learn to manage your symptoms. Many health professionals recommend that spouses and partners participate in the best treatment for social anxiety process to provide physical and emotional support. They can do relaxation exercises with you and provide an calming presence when panic or anxiety attacks flare up.