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The Perfect Bed Setup for Restful Sleep Designing the perfect sleep environment is just as vital as choosing the perfect mattress. The way your bed is set up can have a huge impact on how well you sleep. Everything from your mattress and pillow to your bed accessories affects your rest. Choosing the Right Bed Frame A sturdy bed frame ensures that your mattress gets the ideal support. A platform bed allows the mattress to rest evenly, while a box spring can give your mattress additional height and support.

Here's more info on στρωματα check out the site. Decide on whether you need under-bed storage in your bedroom as well. Pillows and Bedding Your pillow is just as important as your mattress. The right pillow can keep your neck and spine in proper alignment. High-loft pillows are great for side sleepers, lifestrom ανωστρωματα while back sleepers may prefer lower loft options. Your sheets should also be soft and breathable to regulate body temperature throughout the night.