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Medications and Complementary Therapies to Treat AnxietyEveryone is worried and anxious at times, but people who suffer from anxiety have a tough managing their reactions. Psychotherapy and medications like beta blockers that are used to reduce blood pressure, and benzodiazepines can aid in managing.
Self-help strategies can also help alleviate symptoms. For instance, exercise can reduce stress and relaxes the body.
Medication
If psychotherapy or lifestyle changes don't help your anxiety, medication may be a viable alternative. Anxiety medication suppresses anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety, are antidepressants. They work by increasing levels of certain neurotransmitters which affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.
Benzodiazepines are also used to combat anxiety. They're quick-acting and are very helpful in the short-term, but they are addictive and should only be employed when other treatments fail to work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).
Only licensed health professionals can prescribe medications to treat anxiety. These providers include psychiatrists and psychologists as well as primary health care doctors, some OB/GYNs, and some psychiatrist nurses. They also need to undergo special training in order to prescribe medications.
Exercise and complementary therapies are a common method used by some people to help reduce anxiety. There are also ways to relax and relieve stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.
Additionally, natural supplements such as 5-HTP or melatonin can aid in easing anxiety. Consult your physician before taking supplements for anxiety, or any other health condition. Supplements can be taken in conjunction with a complete therapy plan that incorporates psychotherapy, lifestyle changes and supplements.
Cognitive behavioral therapy (CBT).
CBT is one of many psychotherapeutic treatments for anxiety disorders that has been extensively studied and supported by empirical evidence. It focuses on the maladaptive thoughts or behaviors that lead to anxiety. Despite the fact that various CBT protocols were designed for different anxiety disorders, they all share common treatment goals and techniques.
CBT begins by identifying the dysfunctional thoughts that cause anxiety. During sessions, the patients learn to recognize the negative beliefs they hold and challenge. The therapist also helps patients identify and change avoidance behaviours. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies that they have learned in everyday life.
Eventually, the goal is to teach patients to become their own therapists through helping them understand their patterns of thinking and behavior. This will enable them to eliminate unfounded fears, reduce their anxiety and other negative emotions and improve their resilience.
CBT techniques involve the identification and correction of distortions in the patient's thinking that lead to overgeneralization and catastrophizing. The therapist can also help the patient develop coping strategies for anxiety-provoking situations. These techniques can be utilized to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".
The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxious object or circumstance. This may be done through imagining the object or situation, or by confronting it directly in real life. For instance, a patient with PTSD who is afraid of a particular area could be urged to go to the location where they were assaulted. A person with social anxiety treatment near me anxiety disorder, who is afraid of speaking in public, could be encouraged to give an address in front of the group.
Some studies have proven that combining CBT and the use of pharmacotherapy can enhance outcomes. These results are not conclusive, and more research is needed. Combining medication with CBT is usually more effective than either alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly efficacious in those suffering from panic disorder and generalized anxiety disorder.
Exposure therapy
Exposure therapy is one of the most effective treatments to treat anxiety treatment center. It can help you confront the things you are scared of in a safe setting with a therapist. The process might sound daunting but it will help you understand that your fears are unfounded and you can accept the discomfort of your triggers. It can also help increase your confidence in dealing with the challenges of life.
There are a variety of forms of exposure therapy, including virtual reality, imaginal therapy and systematic desensitization. For instance, if you're scared of speaking in public, your therapist might encourage you to imagine yourself speaking or to practice with a friend. Then, you can gradually confront the scenario with your therapist’s assistance. Each session, your therapist will check to see whether you're experiencing anxiety or panic and alter the intensity of your exposure as needed.
In the course of a session the therapist will show you how can i treat anxiety without medication to calm down and deal with your feelings before explaining the triggers that trigger your fear. This could include techniques such as mindfulness, rhythmic breathing and guided imagery. They also teach strategies to avoid engaging the behaviors that cause anxiety nausea treatment, like being cautious about elevators. Exposure therapy is typically conducted in a series weekly sessions. Some people require more than two sessions to overcome the anxiety.
The first step is to determine the thing or event that causes anxiety, such as flying on a plane or being around strangers. Your therapist will help you select a method of exposure therapy that is appropriate to your personality and needs. This could include using an order to determine the order of exposures or a relaxation practice prior to beginning.
In vivo therapy requires you to confront the thing or situation you are scared of. It could be as easy as walking across an overpass or having someone touch your arm. This method is often employed to treat posttraumatic stress disorder and specific fears.
It isn't easy to squeeze in sessions for vivo exposure therapy. Therefore it is crucial to find a therapist who is specialized in this kind of cognitive therapy. You can find an experienced specialist by searching your local psychology association or the mental health network. It's recommended to read reviews and ask family members or friends for recommendations.
Complementary therapies
Complementary therapies encompass a broad array of health treatments that aren't considered to be part of Western medicine. They can aid in reducing anxiety symptoms treatment by teaching relaxation techniques and encouraging healthy lifestyle choices. These treatments could include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They can also reduce depression symptoms by reducing levels of stress hormones within your body.
A recent study revealed that mindfulness-based meditation programs were associated with moderate improvement in anxiety-related symptoms. This method employs different kinds of meditation to promote mindfulness, or the ability to focus on the present moment and let go of negative thoughts and emotions. This type of meditation is suitable for almost everyone and doesn't require any special equipment or training. However, those who have physical limitations might not be able to participate in meditation that requires movements.
Other treatments that can help ease anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques can help you manage your anxiety through focus on relaxing muscles breathing, calming breathing, and visual imagery. These techniques can be employed at home or in a treatment environment. These techniques are often paired with other forms therapy, like cognitive behavior therapy or exposure therapy.
Regular exercise and eating balanced meals are another way to lessen anxiety. Regular exercise can lower your heart rate, blood pressure and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet can make you feel more relaxed and, in turn, reduce anxiety symptoms.
Cognitive behavior therapy is a highly effective treatment for anxiety. It teaches you to identify and combat negative thoughts that cause anxiety. Your therapist will demonstrate how to evaluate the potential for anxiety and assess their likelihood of occurring. You can use strategies such as looking at your fears in relation to previous experiences by considering the advantages and disadvantages of a situation, and determining whether it is reasonable to worry about what could happen.
Acupuncture, a traditional Chinese technique, can be used to treat stress. It is based upon the evaluation of excesses or deficiencies in your energy (called qi) found in specific meridians. For instance, a lack of qi in the kidney or spleen meridians can cause anxiety. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM techniques.
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