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As a young artist, you are constantly surrounded by people who share similar passions and interests. While this can be a great motivator, it can also lead to competition anxiety. This type of anxiety can be overwhelming and affect your artist's confidence, and mental health.

Causes of Competition Anxiety

Competition anxiety in young artists can stem from various factors. Some common causes include:

• Fear of failure
  
• External validation: The need easy drawing for competition external validation and recognition from peers, family, or society can make young artists feel like they're competing with others to earn recognition.
  
• High standards: Setting high expectations can create pressure and anxiety in young artists.
  
  

Effects of Competition Anxiety

Competition anxiety can have severe effects on young artists, both in the short-term and long-term. Some of the effects include:

• Decreased self-expression: Comprehensively focusing on competition can stifle creating new ideas.
  
• Physical fatigue: Prolonged exposure to competition anxiety can lead to physical, emotional, and mental exhaustion.
  
• Lack of confidence: Feeling like you're not good enough or that you're constantly competing can undermine your self-worth.
  
• Health problems: Chronic stress and anxiety can contribute to various health issues, including depression, anxiety disorders, and digestive problems.
  
  

Strategies to Overcome Competition Anxiety

Fortunately, there are several strategies that young artists can use to overcome competition anxiety. Here are a few:

• Shift your thinking: Change your perception of competition from something negative to something positive. View other artists as colleagues and peers who can provide support and inspiration.
  
• Focus on your own journey: Instead of measuring up to others, focus on your own growth, growth, and success.
  
• Practice self-compassion: Treat yourself with kindness and understanding. Acknowledge that everyone makes mistakes and errors and that it's okay not to be perfect or flawless.
  
• Seek support: Surround yourself with people who can provide encouragement.
  
• Develop a growth mindset: Believe that your abilities and intelligence can be developed through hard work, dedication, and persistence.
  
  

In conclusion, the final verdict, ultimately, competition anxiety is a common issue that many young artists face. However, by using strategies to manage anxiety and grow, young artists can focus on their own growth and development. By doing so, they can maintain their confidence, creativity, and self-worth, even in the face of competition.