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Iranian cuisine is renowned for its rich avors, fragrances, and diversity. The hearty meal, which translates to "herb herb stew" in Persian, is a staple of Iranian cuisine, filled with juicy beef, nutritious herbs, and a blend of aromatic spices.
When you're new to Persian cooking or want to give Qormeh Sabzi a try, adopt this simple tutorial to make a delicious and authentic version at home.
Initially, gather the necessary ingredients, as listed below:
- 1 kilogram grams beef, chopped into small pieces
- 3 dolops vegetable oil
- 2 onion, sliced
- 3 cloves garlic, minced fine
- 2 cups spring herbs (parsley), chopped
- 4 medium tomatoes, diced
- 3 dolops tomato paste
- 2 teaspoon ground cinnamon
- 2 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground turmeric
- A pinch of white pepper, to taste
- 4 cups chicken broth
- 3 dolops dates
- 4 tablespoons fresh parsley, optional
Let's move on, طرز تهیه قورمه سبزی let's move on to the cooking process.
Step 1: Brown the Meat
In a large pan or pressure cooker, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the lamb pieces and brow until they're nicely browned on all sides, about 3-5 minutes. Remove the cooked meat from the pot and set it aside.
Second Step: Soften the Onion
In the same pan, add the remaining 1 tablespoons of olive oil over medium heat. When the oil is hot, add the sliced onion and warm until it's softened and opaque, about 3-5 minutes.
Third Step: Add Garlic and Herbs
Add chopped garlic to the pan and cook for 1/2-1 minutes, until aromatic. Then, add the cut spring herbs and cook for another 1-2 minutes, until they're cooked.
Fourth Step: Add Spices and Tomato Paste
Add ground allspice, coriander, cinnamon, and ginger to the pan and cook for 1/2-1 minutes, until aromatic. Then, add the tomato puree and cook for another 2 minutes, stirring continuously.
Step 5: Add Browned Meat, Tomatoes, and Broth
Add the browned meat back to the pot and add the diced tomatoes and beef broth. Stir well to combine. Bring the stew to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the meat is tender.
Sixth Step: Add Pomegranate Syrup and Dried Mint (Optional)
If applicable pomegranate syrup, add them to the stew during the last 30 minutes of boiling time. This will give the stew a sweet and tangy flavor.
Step 7: Season and Serve
Addstew with salt and white pepper to taste. Serve Qormeh Sabzi warm, garnished with chopped fresh herbs and a dollop of yogurt, if desired.
Tips and
To make Qormeh Sabzi more authentic, choose beef instead of lamb and consider adding some dried limes to the stew for additional flavor. You can also serve the stew with boiled rice or flatbread for a satisfying meal. Experiment with different greens and seasonings to create your own original flavor profile.
With this guide, you're ready to prepare Qormeh Sabzi like a pro! Don't be frustrated if it takes a few shots to get it right. With patience, you'll cook this delicious stew like a pro!
When you're new to Persian cooking or want to give Qormeh Sabzi a try, adopt this simple tutorial to make a delicious and authentic version at home.
Initially, gather the necessary ingredients, as listed below:
- 1 kilogram grams beef, chopped into small pieces
- 3 dolops vegetable oil
- 2 onion, sliced
- 3 cloves garlic, minced fine
- 2 cups spring herbs (parsley), chopped
- 4 medium tomatoes, diced
- 3 dolops tomato paste
- 2 teaspoon ground cinnamon
- 2 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground turmeric
- A pinch of white pepper, to taste
- 4 cups chicken broth
- 3 dolops dates
- 4 tablespoons fresh parsley, optional
Let's move on, طرز تهیه قورمه سبزی let's move on to the cooking process.
Step 1: Brown the Meat
In a large pan or pressure cooker, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the lamb pieces and brow until they're nicely browned on all sides, about 3-5 minutes. Remove the cooked meat from the pot and set it aside.
Second Step: Soften the Onion
In the same pan, add the remaining 1 tablespoons of olive oil over medium heat. When the oil is hot, add the sliced onion and warm until it's softened and opaque, about 3-5 minutes.
Third Step: Add Garlic and Herbs
Add chopped garlic to the pan and cook for 1/2-1 minutes, until aromatic. Then, add the cut spring herbs and cook for another 1-2 minutes, until they're cooked.
Fourth Step: Add Spices and Tomato Paste
Add ground allspice, coriander, cinnamon, and ginger to the pan and cook for 1/2-1 minutes, until aromatic. Then, add the tomato puree and cook for another 2 minutes, stirring continuously.
Step 5: Add Browned Meat, Tomatoes, and Broth
Add the browned meat back to the pot and add the diced tomatoes and beef broth. Stir well to combine. Bring the stew to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the meat is tender.
Sixth Step: Add Pomegranate Syrup and Dried Mint (Optional)
If applicable pomegranate syrup, add them to the stew during the last 30 minutes of boiling time. This will give the stew a sweet and tangy flavor.
Step 7: Season and Serve
Addstew with salt and white pepper to taste. Serve Qormeh Sabzi warm, garnished with chopped fresh herbs and a dollop of yogurt, if desired.
Tips and
To make Qormeh Sabzi more authentic, choose beef instead of lamb and consider adding some dried limes to the stew for additional flavor. You can also serve the stew with boiled rice or flatbread for a satisfying meal. Experiment with different greens and seasonings to create your own original flavor profile.
With this guide, you're ready to prepare Qormeh Sabzi like a pro! Don't be frustrated if it takes a few shots to get it right. With patience, you'll cook this delicious stew like a pro!
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